The Comprehensive Guide to Treating an Over Rotated Shoulder

Apr 17, 2024

Have you been experiencing discomfort due to an over-rotated shoulder? Finding the right treatment and understanding the causes behind this issue is crucial for your well-being. In this article, we'll delve into effective solutions and expert insights provided by IAOM-US, a trusted name in Health & Medical, Chiropractors, and Physical Therapy services.

Understanding Over Rotated Shoulder

An over rotated shoulder occurs when the upper arm bone moves excessively forward or backward in the shoulder socket. This misalignment can lead to pain, limited range of motion, and discomfort during daily activities.

Causes of Over Rotated Shoulder

Various factors contribute to an over-rotated shoulder, including muscle imbalances, improper posture, overuse injuries, and sports-related activities. Understanding the root cause is essential for effective treatment.

Common Symptoms

  • Pain or Discomfort: Persistent pain in the shoulder area.
  • Limited Range of Motion: Difficulty in moving the arm and shoulder freely.
  • Weakened Muscles: Muscles in the shoulder region may feel weak or strained.
  • Swelling or Inflammation: Visible swelling or inflammation around the shoulder joint.

Treatment Options

At IAOM-US, our team of expert professionals specializes in providing tailored treatments for an over-rotated shoulder. Here are some common approaches:

Physical Therapy

Physical therapy exercises and stretches can help improve shoulder mobility, strengthen muscles, and alleviate pain associated with an over-rotated shoulder.

Chiropractic Care

Chiropractic adjustments can realign the shoulder joint, reduce inflammation, and promote overall shoulder health.

Medical Interventions

In some cases, medical interventions such as injections or surgeries may be recommended for severe instances of an over-rotated shoulder.

Prevention Tips

To prevent future occurrences of an over-rotated shoulder, consider the following tips:

  • Maintain Good Posture: Avoid slouching or hunching over, as it can contribute to shoulder misalignment.
  • Regular Exercise: Engage in shoulder-strengthening exercises to maintain muscle balance and mobility.
  • Ergonomic Adjustments: Ensure your workspace and daily activities are ergonomically friendly to reduce strain on the shoulders.

Consult with IAOM-US Today

If you're seeking expert care and personalized treatment for an over-rotated shoulder, IAOM-US is here to help. Our dedicated team of professionals will work with you to create a customized treatment plan for optimal recovery and shoulder health.

Don't let an over-rotated shoulder hinder your daily activities. Contact IAOM-US today to schedule a consultation and take the first step towards a pain-free shoulder.

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